We love this quote because of how it applies to running. You don't have to make every run the best or the fastest. If all you have in you is a slow, easy run - take it! That's what your body needs at that moment.
Special thanks to Jessica's mom, Leila & her boat crew, for helping us capture such a picturesque moment on the Willamette River!
We love this quote because it's so applicable to running and it's a manta we repeat many times to ourselves. We are capable of a lot more than our mind tells us or convinces us is possible. Next time you are out for a run and your mind tells you to stop, push through and give a little more. If it's your body telling you to stop, i.e., a bad/nervy pain somewhere, stop. However, most of us don't push through the discomfort because we convince ourselves that it doesn't matter. You are capable of a lot more than you think and the greatest highs can come from pushing through discomfort. Give a little more on your next run or workout.
