So you want to run a 5k? Or maybe you want to start running, get in shape or finally feel that elusive runner’s high. Whatever your motivation, our 5k My Way program will get you there. 

We designed this program with you and your goals in mind. We teach you how to safely ramp up to running a 5k (3.1 miles) over 10 weeks. Our plan incorporates strength, hills, nutrition and rest!

For only $9.95 you can get started on your path to learning to love running and rocking that upcoming 5k race – or that run around the neighborhood.

  • 10-week training plan.
  • Detailed strength and cross-training workouts.
  • Email access to Hot Bird Running coaches.
5K My Way Program
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How to start your program:

Once you complete your purchase you will receive an email with a link to download your 5k My Way program. Contact Hot Bird Running directly at or (646) 535-0307 for additional information.