by Meghan Reynolds
Ok, you might need more but this one move is great because it works so many muscles - your hips, glutes, hamstrings and core, with the added bonus of working your chest muscles. I like this move because it works multiple areas and is efficient.
Super Bridge Press
Begin laying on your back with a pair of 5-8 lb dumbbells in hands. Put both feet on a Bosu ball (or, use sofa cushions or stair step) and get in a bridge position. Keep your knees at 90 degrees, glutes engaged and shoulders on the ground. Lift your right leg straight up in the air as you perform a chest press. Keep you right leg straight up as you simultaneously do a bridge lift and a chest press (lift hips and straighten arms together, then lower). Repeat for 20 reps and switch sides.
I've been doing this move for the past week - 2 sets of 20 reps every other day and my hips and hamstrings are not as achy when I run. Do these first thing in the morning. I'll be sharing new moves every week - follow us on social media to see our recommended strength moves for runners.