One of the first things we ask of new clients is to define their goals - running and health. We ask them to write down their short term and long term goals. The reason for this is to reinforce positive thinking and create a focus for their training. This motivational quote is one of our favorites because it reminds us that we are in control of acheiving what we want in running, health and life. Write down what you want, believe it and then go after it!