Beginner's Running Program - 0 to 3.3

We've teamed up with Triomph Gym to bring Brooklyn a beginner's running program. We'll take you from 0 to 3.3 miles, which will get you around the Prospect Park loop in 4 weeks!

We offer 2 sessions:
Every Monday at 7pm (10/10, 10/17, 10/24, 10/31)  or
Every Saturday at 9am (10/15, 10/22, 10/29, 11/5)
*8 people minimum to hold a class time and 12 people maximum per class.

Every participant will receive:
1) An initial comprehensive questionnaire about your fitness and running background, personal and fitness goals and nutrition.
2) Month long customized training plan - with detailed running workouts for each week.
3) 4 group running classes focused on form & technique, strength & endurance, hills and speed.
4) Unlimited group classes at Triomph.
5) 2 Nutrition workshops:

  • Fueling & Refueling: Learn the principles of nutrient timing and   how eating at certain times will boost your athletic performance and place you on the fast track toward achieving your goals.

  • Nutrition's Role In Rest & Recovery: 90% of all trainees including professional athletes are over training. In this workshop, learn the art of rest and recovery and why it is an often forgotten, but critically important part of every workout program.

6) Access to online support group/forum as well as to specials and discounts on a Triomph website 'secret page' (visible and accessible only to program participants!).
7) Unlimited email communication with Hot Bird Running Coaches and Triomph Nutritional Counselor.

Click here to sign up for the Monday or Saturday group classes!