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5K My Way
hot bird running
September 14, 2011
Inspiration, Training

Long Runs Can Be Fun Runs TOO!

hot bird running
September 14, 2011
Inspiration, Training

Don't forget about power in numbers!  You don't have to be training for the same race or training at the same pace.  Pick a route ahead of time and grab some people and tackle your long run together.  We did last Sunday and it made it that much more enjoyable!  Look at how happy everyone is at mile 17!

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