Different workouts demand different music tempos and flavors. Here's what we're listening to this season to get us moving during each of our workouts:
Warm Up:
1) New York Groove - KISS
2) Express Yourself - NWA
3) Party Time - Damian Marley
4) Bonified Lovin' (Tough Guys) - Chromeo
Intervals:
1) Loca - Shakira
2) Good Feeling - Flo Rida
3) Flashback - Calvin Harris
4) Please Don't Go - Mike Posner
Tempo:
1) Fire Burning - Sean Kingston
2) Dynamite - Taio Cruz
3) Bonita - Pimps of Joytime
4) I Like It (featuring Pitbull) - Enrique Iglesias
Long Hills:
1) Rolling in the Deep - Adele
2) Don't Stop Believin' - Journey
3) Burn Rubber - Gap Band
4) OMG - Usher
Cool Down:
1) Walking on a Dream - Empire of the Sun
2) Ain't No Love in the Heart of the City - Bobby "Blue" Bland
3) Wagon Wheel - Old Crow Medicine Machine
4) Silver Words - Ken Boothe
Holiday Workouts:
1) All I Want for Christmas - Mariah Carey
2) Last Christmas - Wham!
3) Miracle - Matisyahu