shin splints

Shin Splint Prevention

Shin splints are unfortunately a common injury for new runners. It occurs when athletes run too much after a period of not running or if there are imbalances in the body. There are ways to prevent shin splints from occuring as you begin to ramp up your running. We've created a Shin Splint Prevention series that will help strengthen your muscles and keep you running longer and farther!

Perfrom this routine 2-3 times a week at the beginning of your workout for prevention. 

Happy Running!
-The Hot Birds