postrun thirst quencher

Watermelon

Tasty Tuesday

Watermelon is in season May - September. It's a great postrun thirst quencher because it's 92% water. Buy one, cut it up and you've got a great low calorie snack. One cup of diced watermelon is only 48 calories, a 1/4 of your daily vitamin C needs adn 10% of your vitamin A needs.

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