You don't need a track to get a track workout in. No matter where you are, you can do your speed workout and get in the benefits of an interval workout. Repeat the workout below or mix and match the minutes, for example: 2 mins, 4 mins, 6 mins, 6 mins, 4 mins, 2 mins or 2 mins 2x, 4 mins 2x and 6 mins 2x.
Show us where you did your track workout on Twitter and Instagram. Tag your runs with #HotBirdRun. Have fun!