explore a new park

Tip of the Week - the Park is the New Gym

Today's tip is a reminder to get out, explore and use what's around you to strengthen, lengthen and workout! Explore a new park and use the benches as your gym. You can do tricep dips, pushups, stretches and core work on a bench. Use the jungle gym for pullups and agility moves. Or, just get down on the grass for pushups, core work and stretching.

And a bench is a great tool for people who are new to strength exercises or if you are pregnant - less strain and more ability to find alignment.