We love training for races. We also love our non-race training months, like right now. During these months, it's our time to really commit to cross training: kick boxing classes, take ballet (okay, that was once but really fun!), try a new global conditioning class, or torture ourselves at a barre class (we have a secret love for Physique 57 and Refine Method).
For the next few weeks, instead of taking a bunch of classes and being indoors, we decided to challenge ourselves (and all of you!) to a 21 day focused workout goal. We are taking advantage of the awesome Nike Training Club app for this challenge and committing to one NTC workout every day for 21 days.
Join us and commit to an NTC workout once a day for 21 days; it takes 21 days to create a habit! The app (available for iphones and ipads only right now) offers 15, 30, and 45 minute beginner, intermmediate & advanced workouts. Check out the app - the awesomeness speaks for itself from the second you launch it!
Follow our progress here or on Facebook. Don't forget to tell us about your own goals and progress!