For many of us, we roll out of bed to run or bolt out the door after work. In both those scenarios, and probably countless others, our bodies have been in a state of rest or static for a long period of time. Running is a jarring activity, thus, you want to ease your body into your run. A fast walk or slow jog works well. Do that for about 2 minutes or a few blocks and then pick it up.
If you feel like your legs are not turning over or if the run is a faster run, you will want to do a few extra exercises to warm up the body. Here are 2 of our favorites that are easy to implement and do as part of your mileage. Do each exercise 2x for 30 seconds (or 1 full city block).
For a more complete warm up routine, check out our dynamic stretching for runners. Dynamic stretching is a great way to warm up before running because the movements take the joint and muscles through motions, getting them ready to fire, as opposed to static which is designed to relax muscles. We recommend this before any track or interval workout.