Monday Motivation - Planks


If you know us, you know we love our planks. Every training plan is loaded with planks, side-planks, knee to elbow planks, plank walks, etc. We tell everyone (who will listen) to do their planks daily. However, sometimes, you just don't have the motivation to do them. I'm there right now. I know I should do them, I know how good I feel when I do them daily but as my days and weeks get busier and busier, I find that my daily core exercises are the first to go. I still run, I go to fitness classes but my daily commitment to planks and core work is gone.

I'm recommitting to daily planks and to help, here are my top tips to recommitting to a daily practice:

1. Write it down - schedule it in your calendar or print out a calendar and put it on your refrigerator or post it at your desk.

2. Enlist your friends - make it a group activity! The girls I work with are all about staying healthy and fit. We created a weekly plank schedule and committed to doing it daily. We get some strange looks but people usually join in.

3. Build up - don't start off with a 4 minute plank. Give yourself a month and gradually build up. You'll be surprised how well it works and how strong you get by just adding 10 to 15 seconds a day to your plank.

4. Vary it - don't just do the same thing everyday. Variety will keep your body and mind alert. I created a plank video series. Check it out for videos for how to add variety to your plank workout.