Interview with a Nutrition and Fitness Coach

Stacey Grant MS (clinical nutrition) is a Nutrition and Fitness Coach, a Group Exercise Instructor and an inspiration. Stacey is one of those people you meet and you can't help but NOT smile when you are around her. She just finished competing in the National Physique Committee's April Metropolitan body building competition- Bikini Division (and kicked butt with a 6th place finish!). She works with all levels of athletes and shares why she loves runners below.

Why do you like working with runners?
I like working with runners because they are a dedicated group who understand the importance of training and consistency . Unfortunately, runners also sometimes have very disordered eating patterns so helping them to better fuel and replenish themselves is rewarding because the results are generally immediate.

If you could tell a runner one piece of advice, what would it be?
Your body tells you what it needs with every ache, twinge and feeling of depletion. Listen to what it's asking for!

What is your go-to fitness activity and why? 
Running, of course! Running has been my favorite way to take in the beauty of mother Nature (and Father Industry) since I was a girl. It's also a way for me to perform some introspection and clear my mental space. Running makes me feel powerful, capable and humble before nature all at once.

What is your favorite post workout meal?
I eat A LOT so have a few favorite meals: a big bowl of bold cereal made with almond milk and Kashi "Heart to Heart", baked sweet potato topped with a can of sardines or a grilled chicken breast are a couple "Go To-s."