How to stick with your 2012 resolutions

Join a running program! It's a new year and time to achieve those goals you set a mere 12 days ago. If you want to burn calories and stay in shape this winter, running is a natural choice because it burns more calories than all other forms of cardio exercise.

Our six week program will get you running, looking toned and feeling great. Sign up by 1/31/12 and you'll save $50!

Your 6 week Hot Bird Running & training program includes:

  • Initial comprehensive questionnaire about your fitness and running background, personal and fitness goals and nutrition

  • Customized weekly workout plan to achieve your personal fitness and running goals

  • Group Class (Mondays at 7pm, at High St Subway in BK Heights)

  • Weekly Group Run (Saturdays at 10am in Prospect Park)

  • 6 week VIP membership to Triomph  (includes facility use & group classes)

Resolutions may not work...but running does!