10k Training Plan for $50

Hot Bird Running is offering a special training program this fall for the Rock 'n Roll 10k in Prospect Park on 10/22/11.

Our 7 week training plan will get you ready to run the 10k and meet your goals!

7-week detailed training program includes:

  • weekly running schedule and training log.

  • customized interval/track workouts

  • strength exercises for runners

  • available for all levels

  • communication/feedback via email with coaches

  • initial fitness questionnaire to match your training plan with your goals

Starts: Sept 5th

Cost: $50

Contact hotbirdrunning@gmail.com for details and to start training with us today!