Listening to your body

As the days become shorter and nature moves into hibernation mode, us humans do the exact opposite. We are at a million holiday parties, eating & drinking more, and running around trying to get everything done. We are moving in opposition to nature and thus, more likely to become sick or feel lethargic.

Take time this winter/holiday season to stop and rest. Maybe skip a day of running or go for a walk with a friend, take that yoga class that has been on your list. Give yourself the gift of time this holiday season, even if it's only 5 minutes.

And if you can't make it to a yoga class or slow down on your run, try Legs up the Wall pose; you'll melt and feel lighter.

Happy Holidays!