Cross Training

Sticking to your training plan when traveling

It can be challenging to stick with our training plans while traveling, for work and for pleasure. We usually recommend cutting back the miles so you can enjoy your vacation or not be overly stressed about fitting in a long run.

Meghan was just on a work trip for 7 days so she had to rearrange her training schedule to fit her work schedule. Here’s what she did to keep up her fitness and get her miles in. She was in Mexico City with a photographer so she was at the mercy of the light and the photographer’s schedule. While this got her awesome pictures, it didn’t leave a lot of time for working out. She decided to cut way back on her miles and focus on strength this week. Mexico City has terrible traffic so they walked a lot (5-8 miles a day) so she was conscious of how much her legs were doing. 

 The end of the race made for a perfect picture!

The end of the race made for a perfect picture!

  • Monday – travel day
  • Tuesday – 30 min run on treadmill and 5 minutes of abs
  • Wed – 15 mins of strength in hotel room
  • Thursday – 20 min run and 10 mins of strength in hotel gym
  • Friday – 20 min total body workout
  • Sat – 20 min HIIT workout
  • Sunday – 5.5 mile run (and she found a race!)

Traveling can be stressful so we always recommend going with the the least stressful option – finding a treadmill or cutting back on your miles. 

 


Strength exercises we all need

If you are a client or follow our blog, you know we love our cross training - yoga, strength classes, spin, and any other fun class that is out that. I've been reminded of how important it is to running this past month. After coming off an injury and doing a ton of physical therapy work, I started running in mid February. I started off slowly - no more than 30 minutes, every other day. I was doing my therapy exercises and feeling good. Somewhere along the way, I started to slack off on the therapy exercises. I can't pinpoint it exactly but I think it was after I ran 6 miles pain free. I thought "I'm better!" And that equated to not having to continue my exercises - WRONG!

I'm still running pain free but after a few weeks of not really doing any strength (yikes - Jessica would scold me), I can feel it - little aches and pains, my legs are too sore after hills. So, I signed up for some strength classes and recommitted to doing my exercises. I do them 2x a week and go to a strength class 1x a week. For now, this is what works with my schedule and life. The results? I feel stronger on the hills and I'm now sore but in the right places!

If you need some ideas, here's what we recommend:

And, for those of you who need some extra motivation, a class is always a great idea. Find an instructor you like and a smaller class so you get the form correction.

ClassPass is Worth Every Penny

By Jessica Green

Last month I fell in love with ClassPass. If you’re like me, and looking for assistance in getting your butt to a cross training class, you will love ClassPass too. 

After completing the NYC Marathon last fall, I took some time off from running and cross-trained a bit (once or twice a week). But, in all honesty, as soon as my three weeks off from running were done, I dropped all strength work and returned to the trails as my exclusive form of exercise. After two months of pretty much zero strength training, I was left with a weak everything. Then I started ClassPass and for the last four weeks, I’ve spent at least two days a week adding strength classes to my weekly routine and I already feel like a stronger, healthier runner. Plus, I’ve found some pretty awesome classes in Portland!

What is ClassPass? “ClassPass is a monthly membership to the best boutique fitness classes in your city. There are thousands of classes available to ClassPass members, including cycling, pilates, yoga, strength training, dance, martial arts, and more. For $79 - $99 a month (price varies by city), ClassPass members get unlimited classes to studios in the ClassPass network. While members can take as many classes per month as they'd like, they can visit the same studio up to 3 times per monthly membership cycle.”

The best part of ClassPass for me is that I have a nontraditional work schedule and ClassPass allows me to find classes at anytime of the day by searching only one site. On ClassPass’ website and app, I can search for a specific type of activity by time (and location) and come up with several different class options at various studios throughout Portland. Once I choose my class, all I have to do is click “reserve” and I’m good to go.

No more remembering my log in information for each studio’s mindbody account.  No more hunting down class schedules and whether there is space. Also, no more wondering where a good studio is. I trust ClassPass to partner with quality studios and this way I’m way more inclined to try out new places.

The other best part – it’s completely worth your money. All you need to do is show up to six to seven classes in a month that each cost $15 each and you’ve made your money back. Chances are, with ClassPass, you’re going to show up to more than that and it’s likely that your classes are more expensive than $15! They make it so easy that you WILL go.  And you won’t get sick of any one particular class because you have access to what feels like a million others. 

Finally, while some might not like that you are limited to 3 classes per month at a studio, it’s perfect for those who like to change things up from week to week or can only seem to make one time a week at a particular studio. This way, you have access to the cheaper monthly rate for those 3 classes, plus a cheaper rate for all the other places that offer classes at different times on days you can make. 

New to ClassPass in Portland? Try 2 months of ClassPass for $79 (The typical price of 1 month).