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Get Ready for Summer

With our personalized running and nutrition program

Certified running & nutrition coaches support you every step of the way, so you can take control and begin living your best, healthiest life. 

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FAQ's

  • What are the benefits of hiring a running coach?

    A running coach is beneficial because they build you a personalize plan based on your fitness levels, history and goals. It is similar to working with a personal trainer - your exercises and workouts are designed for you. They help you customize and adjust based on your schedule and training performance. Our coaches know how to build plans that keep you motivated, healthy and injury free.
  • Who needs a running coach?

    All levels of runners need a coach and can benefit from personalized coaching! Whether your goal is to reach a PR time in your next race or to feel comfortable running 3-5 miles, a running coach will get you there.
  • What does a private session include?

    A private session is an hour long, outdoor, workout with a coach. Depending on goals and current fitness levels, we cover: running form, techniques, pacing and specific exercises. We will do specific workouts with you as well, track, hills or tempo runs.
  • What kind of workouts will I do?

    Workouts are customized on the individual. Examples of weekly workouts are: 4-6 hill repeats, 4x800 at a specific pace. How much and what type depends on your running and fitness levels.If you are just starting out, you might learn how to build your aerobic fitness through run/walk workouts with additional strength exercises designed for runners.
  • How much does it cost & How do I pay?

    We have a few different options for training. Privates coaching is $75-100/hr. Training plans range from $90-200/month. Please see our Services menu for a full list with descriptions. We accept cash, check or credit cards (Visa and Mastercard).
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Coaching Services

  • Personal Training

    Just like working with a personal trainer, but with a running focus! A typical session involves running with your coach, learning proper stretching techniques, strength training, pacing, speed training, running form and real time feedback and support. Each sessions is designed to achieve whatever your running goals are; from starting to run to training for a personal best in a race. 

  • Monthly Training Programs

    Customized weekly schedules with detailed running, strength and cross-training workouts and unlimited email communication with your coach. Train for a race, improve your running routine, begin to run or create your own running goal. Available for runners anywhere.  

  • Base Training

    Our 9-week Base Training Program involves strength workouts, stamina building tempo and interval runs and hill workouts to get you ready to jump into race training at full speed. Learn how to properly build a base and improve strength to ward off injuries as you build mileage and increase the intensity.

  • Nutrition Programs

    Because healthy running is healthy eating! Combination running and nutrition programs for any type of running or health goal.